With health concerns at the top of everybody's list, it's hard to know which type of exercising is right for you. A lot of workout regimes are hard on the body and even harder to stick with. Yoga on the other hand is not only low impact it is also a great workout! Not only does it provide good physical stimulus it also invokes the concepts of breathing exercises and meditation that turn your workout into your favorite part of the day. This ebook will help you to learn to flex, stretch, and meditate using our philosophy instead of wasting money on classes. If you've ever thought about taking yoga and want to know more about it, A Beginners Guide to Yoga was made for you!